What is a doula?

According to Dona International, a doula is a trained professional who provides continuous physical, emotional and informational support before, during and shortly after childbirth to help them achieve the healthiest, most satisfying experience possible.

Doula’s are not medically trained and will not perform medical tasks or prescribe treatment. A doula would not do a cervical check but would suggest a more comfortable position for pain relief, for example.

Studies show having a doula drastically improve outcomes!

What does a postpartum doula do for me?

The spectrum of support is huge when it comes to postpartum doulas. They are much like birth doulas in that they provide emotional, physical and educational support to families but the support focuses on the fourth trimester (the time right after baby has arrived). This could look like providing resources, lactation support, meal prep, tasks around the house, sibling care, etc.

What is the cost?

Many private insurances are beginning to cover the cost of doula services in 2026 so I encourage you to reach out to your provider if you are unsure. Oregon medicaid covers 100% of birth doula services and includes: 2 prenatal visits, labor & delivery AND up to 6 postpartum visits. If your insurance does not cover doula services, my charge is $1500 but I am open to offering discounts, payment plans, or trades. I believe every woman who wants a doula should have a doula and cost should not be a hurdle. Let’s work it out!